Here’s some great meals we’ve previously cooked, if you would like to see one of these meals soon please send your request to

Italian Farro Cornucopia

With a nutty base of Italian Farro, colorful produce like red peppers, Tuscan kale, yellow squash, celery, and more this is a satisfying meal hot or cold.

Asian Rainbow Jar  with Peanut Ginger Dressing

This dish is a colorful and nutrient-filled rainbow of ingredients including bell peppers, edamame, purple cabbage, and baby kale. Served on a bed of brown rice noodles with a handmade peanut ginger dressing.

Creamy Sweet Potato Noodles with Spinach &
Cashew Sauce

A Cibo Fan Favorite! Sweet potatoes make spiralizing vegetables so fun. But we also need to tell you that there is such a thing in this world called cashew cream…and it is divine. This vegan alternative is just as satisfying and packed with yummy protein no dairy.

Project Foodie Chopped Salad with Vegan Green Goddess Dressing (Gluten Free)

Packed with Peppers, Avocado, Radicchio, Baby Butter Lettuce, Radishes, Kalamata Olives, Cucumber, Broccoli, Roasted Chickpeas and Smoked Provolone Cheese. Served with homemade Vegan Green Goddess Dressing, this dish is so much more than a salad in a jar!

Strawberry Avocado Couscous with Lime Vinaigrette

Israeli couscous with fresh produce like juicy red strawberries, sun-ripened avocado, and sweet corn right off the cob, you’ve got summer in a bowl!

Barley & Hominy Pozole Soup

This hearty soup gets its name from the pearl barley used, as well as the hominy, which is a traditional trademark of any Mexican Pozole, packed with veggies and flavor.

Spanish Vegetarian Paella (Gluten-Free)

Usually Paella is full of fresh seafood and chorizo, but this vegetarian version is just as yummy and way more colorful! I special-ordered Calasparra Rice and Spanish Saffron to keep this dish as traditional as possible

South American Scramble with Purple Potatoes (Gluten-Free)

Purple Potatoes, hailing mainly from South America, have an abundance of antioxidants and a vibrant purple inside. Paired with a scramble of Brussels sprouts, broccoli, bell peppers, red onion, and purple cabbage, this is a fun and fit meal. Served with a side of organic Greek yogurt.

Roasted Brussels Sprouts with Pomegranate Seeds, Quinoa, & Smoked Gouda

Delicately roasted Brussels sprouts paired with the sweet burst from Pomegranate Seeds, the crunch from Almonds, and the creamy, smokiness from Smoked Gouda Cheese.

Veggie-Packed Macaroni with Black Beans

Macaroni is usually the staple of Mac n’ Cheese, but here it’s surrounded by colorful vegetables like yellow squash, peppers, asparagus, and tomatoes. Black Beans add some fiber and more color, and the whole dish is finished off with a zesty avocado oil-based dressing and Italian cheese blend.

Molto Verde Super-Veggie Pasta

This dish is a great way to sneak in lots of nutritious veggies while still tasting like an indulgence. An avocado-based pesto with walnuts instead of pine nuts is the perfect way to a creamy, healthy-fats based sauce for this fun & colorful pasta!

Creamy Tortellini Minestrone

This is a Classic Italian vegetable-packed, comforting, and creamy tortellini soup that is on the menu of many restaurants, but it can be delivered to your door instead!

Irish  Shepherd’s Pie

Saucy peas, carrots, baby Portabello mushrooms, hearty lentils, tomato-based gravy, and a blend of fresh herbs, all topped off with mashed Yukon Gold potatoes with creamy Greek yogurt blended in makes this vegetarian Sheperd’s Pie delightful.

Mediterranean Freekeh Jar with Red Pepper Hummus

Ancient super-grain Freekeh, marinated English cucumbers and red onion, Mediterranean olive blend, creamy Feta Cheese, and topped with Avocado and a zippy Red Pepper Hummus, this jar is bursting with flavors that have been a staple of the Mediterranean diet for centuries!

Chinese Tofu Lettuce Wraps with Peanut Sauce

Almost like P.F. Chang’s veggie Lettuce Wraps but half the sodium, we use spiralized carrots, baby mushrooms, peppers, peanut sauce on the side, and crispy Chow Mein Noodles on top (not shown in photo). And of course, the special Cibo Meals Tofu Blend, a Cibo Family secret but sure to satisfy.

Zesty Roasted Corn & Red Bean Dish (Gluten-Free)

With roasted corn, sweet potatoes, bell peppers, and fiber-rich kidney beans, plus some fresh lime spritzed over everything, this will be a fiesta of flavors in your mouth. Served with a side of crumbly Queso Fresco Cheese.

Healthy Baby Spinach Stuffed Shells

Authentic jumbo shells are filled with a creamy blend of ricotta cheese, cottage cheese, fresh baby spinach, chopped mushrooms, and a blend of herbs, all topped with a classic marinara sauce and Parmesan cheese, served with Italian Pizzelle cookies, a delicate and low-cal taste of Italy!

SoCal Egg Frittata with Mini Blueberry Pancakes (Gluten-Free)

Frittata is an egg-based dish similar to an omelette or crust-less quiche, enriched with additional ingredients such cheeses or vegetables. In ours we are using a colorful blend of mushrooms, broccoli, zucchini, and constellation tomatoes, with arugula & goat cheese on top. And gluten-free mini blueberry pancakes on the side, YUM!



This food is fresh, healthy, and amazing! As a nutritionist, I’m super picky about food and Emily always has a choice of gluten and dairy free. She uses fresh, local ingredients when possible and only adds healthy oils to her meals. They are flavorful, inspired, and unique. So fun!!!

Nikki B.

Wheat Ridge

Cibo Meals is great! I love all the veggies in each meal and the use of so many cool ancient grains. It adds some variety and excitement to our usual dinner options. Plus it’s super convenient…the planning, prep and cooking off my to-do list for a few meals each week, which is really nice.

Katherine S.


We have ordered from Cibo several times. Each time the jar is a delightful meal. Nope, we’re not vegetarians. But her protein suggestions work well and so we end up with a truly healthy and tasty meal. HIGHLY recommend Emily and crew from Cibo Meals.

Brian D.

Wheat Ridge